However, rest and recovery are also essential in a training program because they allow the body time to repair and maintain between workouts. It also permits the athlete to recover, both physically and psychologically.
Depending on your wellness level and available time, your operational recovery session could last anywhere between 15 to 40 minutes. The fantastic thing about functional recovery is that it doesn’t have to be a structured workout session – it’s more around moving a daily, long-term, healthy habit.
Many recommend rest days to allow the body’s muscles to recover from injuries sustained during activities and grow. And multiple scientific studies show that rest days play a vital role in helping us maintain good health and fitness.
Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts to repair it. This helps the tissue heal and grow, resulting in more powerful muscles.
Active recovery raises blood circulation, which helps remove junk products from soft tissue broken down by extreme exercise. Fresh blood flow then delivers nutrients that help repair and reconstruct muscles, tendons, and ligaments.